We all suffer from emotional overreactions. In the heat of the moment we say something to a person we love without stopping to consider...

If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles...

Trust—the act of placing confidence in someone or something else—is a fundamental human experience, necessary for society to function and...

Do you wish you could put your foot down sometimes and say no? Many of us feel compelled to agree to every request, and would rather...

Crying is often viewed as a childish or silly thing to do but it turns out that the process of crying is actually rather complex and...

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and...

I have worked with many clients who were suffering from anxiety, depression, stress and/or burnout because of their quest for...

Everyone feels anxious at some point in their lives as a result of life’s stresses such as work, exams or money problems. Anxiety is part...

I was lead to do couples counselling training as the majority of the individual clients I was seeing would come to counselling about a...