Growing Around GriefThis blog post explains about the model of grieving 'growing around grief'. During my many years of counselling training and practising I...
Surviving the First Christmas Without a Loved OneFor people who have experienced the loss of a loved one, Christmas can be a really challenging time. If you’ve lost a loved one and...
10 Ways to Look After Your Mental Health at ChristmasThe first Christmas adverts have been shown on the TV. You might have started thinking about Christmas, bought your first presents, or be...
How to Fight ProductivelyOne of the main issues my clients bring to me is relationship problems. Whether it's working with a couple or individuals arguments are...
Laughter is the Best Medicine; The Health Benefits of Humor and LaughterI’ve had a couple of times in the last week when I’ve had some real good belly laughs. The first was watching the Welsh TV series...
Looking After Your Wellbeing as the Nights Draw inWhat pops into your mind when you think of autumn? Think about it for a moment... A warm mug of cocoa in front of an open fire? The...